| Pilates Performer Advanced Workout DVD |
| Manufacturer: Pilates |
This Pilates Performer(TM) Advanced Workout DVD is the perfect companion to any four-corded Pilates unit. Pilates emphasizes effortless, low-impact body movements to help develop strength, flexibility, and endurance. Pilates also helps lengthen and strengthen muscles to create trim, toned, beautiful bodies with improved posture, alignment and balance. The exercises engage the abdominal muscles and the lower back to stabilize the body.Run time is approximately 32 minutes.As always, please consult your personal physician before beginning any diet or exercise program.Made in USA. Sports & Fitness,Fitness Videos & Books,Pilates |
| Price: $25.98 |
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Robin Eisenberg
Last Updated November 14, 2004