The FIRM Body Sculpting System II FIRM Abs Video or DVD

"Exercise a little excitement into your next workout with The Firm II Firm Abs program. You'll enjoy the benefits of yoga and Pilates-style core training, as well as a classic firm abdominal program. Three different workouts offer variety for any fitness level, each designed to be more intense than the previous. Begin with the Day One workout. When you've mastered those moves, proceed to Day Two. Finally, progress to Day Three for more advanced abs exercise. Put the fun in your next workout--with a little help from The Firm! Running time is approximately 33 minutes.As always, please consult your personal physician before beginning any diet or exercise program.VHS or DVD.Made in USA."