Total Gym Platinum w/Squat Stand & Video

Commit to an effective fitness regime with the Total Gym Platinum. This amazing unit arrives fully assembled--offering over 60 gym-quality exercises that you can do in the privacy of your own home, right out of the box!The unit's innovative construction enables you to lift a percentage of your body weight against gravity for smooth and steady resistance, while the open-ended chrome handles allow fluid movement from exercise to exercise. The wing attachment, leg pulley, and large foot platform/squat stand make it easy to fully tone both your upper and lower body. And the innovative, adjustable, quick-release column grows along with you--customize the angle for increased or decreased resistance according to your changing fitness needs. The end result? An effective workout that targets your legs, inner and outer thighs, buttocks, chest, abs, and waist.A handy flip chart and a 23-minute instructional/workout video are included to help ensure correct form and keep you motivated on the road