"\"The Core Program\""

"Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. In just 15 minutes a day these easy-to-learn exercises will help strengthen bodies and help minimize everyday aches and pains. Overcome the effects of aging with inspirational case histories, detailed photographs illustrating each exercise, and self-tests for rating balance, flexibility, and strength.Peggy W. Brill, author.Quality Paperback. 256 pages.ISBN 0553380842.Published January 2003.Printed in USA."