Stress Relief Yoga For Beginners - DVD

"At sunset on a peaceful Maui beach, yoga expert Suzanne Deason leads viewers through a gentle sequence of stretching exercises and relaxing poses, designed to soothe and energize both mind and body. Students are encouraged to simply do the poses and not worry too much about perfect form. The program includes a four-minute gentle stretch for relieving tension, a 13-minute session to enhance circulation and diminish stress, and a three-minute period of deep relaxation, accompanied by quiet instrumental music. Alice Duncan, All Movie Guide.1 disc.Directed by Steve Adams.Run time 30 minutes.Not Rated.Made in USA."