Yoga Zone: Yoga Basics - DVD

"With beginners in mind, this release from the popular series takes viewers through the basic positions. Two 20-minute sessions make it easy to learn the basics and prevent discouragement. The outdoor setting is nice and the instructors employ a teacher-pupil dynamic where one does the routine while the other gives tips and techniques on proper form. The yoga-newbie will also learn the importance of breath, the most fundamental aspect of this eternal and eternally fresh approach to fitness and relaxation. Leslie Birdwell, All Movie Guide.1 disc.Not Rated.Made in USA."