Quick Fix: Stability Ball - DVD

"The addition of an exercise ball to a workout routine has been proven to intensify results, as instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, which can be done individually or in combination. The first workout focuses on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine. Tracie Cooper, All Movie Guide.1 disc.Directed by Andrea Ambandos.Run time 35 minutes.Not Rated.Made in USA."