Quick Fix: Power Yoga - DVD

"Like other videos in this series, this one features a variety of short mini-workouts designed to prevent the user from getting too bored with one workout, as well as to allow short periods of exercise for beginners or those who are pressed for time. In addition to stretches, it also offers more strenuous muscle building exercises, such as squats, lunges, and upper-arm toning. This DVD provides all of the meditative benefits of standard yoga, but also offers an increased physical workout. Tracie Cooper, All Movie Guide.1 disc.Directed by Andrea Ambandos.Run time 35 minutes.Not Rated.Made in USA."