Method: Pilates All In One Workout - DVD

"Designed for the at-home viewer who seeks a different sort of routine, The Method combines moves from an assortment of styles. A dance segment introduces the lesson with isolation exercises and general warm-up. Part- aerobic, part-jazz, the second segment provides steps for toning and stamina. The third segment--a centering makeover--targets the middle zone. The Method concludes with a stretching segment. Many of the movements can also be done with weights. A multi-faceted lesson that challenges the entire body. Sarah Ing, All Movie Guide. 1 disc.Run time 90 minutes. Made in USA."